Change Your Thinking

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

Booko found 8 book editions of Change Your Thinking by Sarah Edelman

Product
Details
Aug, 2013

Australia Jul, 2013

Feb, 2013

United Kingdom Apr, 2008

Oct, 2007

United Kingdom Apr, 2006

Apr, 2006

Nov, 2002

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