Change Your Thinking
Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
Sarah Edelman
| ISBN: | 9780733310188 |
| Publisher: | ABC Books, Sydney, NSW, Australia |
| Published: | 1 November, 2002 |
| Format: | Paperback |
| Language: | English |
| Links | |
| Editions: |
27 other editions
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Change Your Thinking
Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
Sarah Edelman
Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.
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