Good Thinking
A Teenager's Guide to Managing Stress and Emotion Using CBT
Sarah Edelman, Louise Remond
ASIN: | B01MSU9BZ0 |
Publisher: | ABC Books |
Published: | 1 June, 2017 |
Format: | Kindle eBook |
Language: | English |
Editions: |
2 other editions
of this product
|
Good Thinking
A Teenager's Guide to Managing Stress and Emotion Using CBT
Sarah Edelman, Louise Remond
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behaviour therapy) is a respected approach used by therapists all over the world as a way for individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers are particularly at risk in this hugely vulnerable time in their lives - psychologically and emotionally - and this self-help book provides them with the tools to manage their emotions and learn to think i
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