Good Thinking
A Teenager's Guide to Managing Stress and Emotion Using CBT
Sarah Edelman, Louise Remond
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behaviour therapy) is a respected approach used by therapists all over the world as a way for individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers are particularly at risk in this hugely vulnerable time in their lives - psychologically and emotionally - and this self-help book provides them with the tools to manage their emotions and learn to think i
Booko found 3 book editions
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Jun, 2017
New: $12.99
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New: $12.99
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$12.99 | Click to Check | |
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Jun, 2017
New: $12.99
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May, 2017
New: $29.39
Used: $25.71
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$29.39 | $25.71 |
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