Good Thinking
A Teenager's Guide to Managing Stress and Emotion Using CBT
Sarah Edelman, Louise Remond
ISBN: | 9780733338281 |
Publisher: | ABC Books |
Published: | 22 May, 2017 |
Format: | Paperback |
Language: | English |
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Editions: |
2 other editions
of this product
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Good Thinking
A Teenager's Guide to Managing Stress and Emotion Using CBT
Sarah Edelman, Louise Remond
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behavioural therapy) is an evidence-based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers are particularly at risk in this vulnerable time in their lives – psychologically and emotionally – and GOOD THINKING provides the tools to help them manage their emotions and learn to think in a healthy and balanced way. This book will help young people and their parents learn to deal with issues including: stresses at school, sport and home; overcoming common thinking errors; anxiety; depression; low self-esteem; anger; relationship difficulties; problem solving; communication; and goal-setting. Bestselling author of CHANGE YOUR THINKING, Sarah Edelman, and Louise Rémond, a specialist in therapy for teenagers, explain CBT clearly and compassionately and offer suggestions and exercises that are tailored for a younger readership.
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