Allen Carr's Easy Way to Quit Emotional Eating

Emotional eating is an issue that involves the use of food in an attempt to relieve or respond to uncomfortable emotions, such as anxiety, stress, loneliness, and boredom. Most people have experienced the compulsion to "comfort eat" when feeling low, bored, or under pressure, but that compulsion can take over your life, causing a destructive cycle of eating, guilt, misery... and more eating. What you need is a method that truly understands the multiple psychological causes of emotional eating and how to untangle them. By explaining why you feel the need to overeat junk food and with simple step-by-step instructions to set you free from this addiction, Allen Carr shows you how to escape from the emotional eating trap and lead a happier, healthier life. What people say about Allen Carr's Easy way method: A unique method that does not require willpower, Removes the psychological need to eat junk food, Regain control of your life, Freedom from emotion-driven eating, Make eating a pleasure again Book jacket.