Fully Alive: A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change

In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive. The teachings and practices they present includes:A teaching based on a Native American prophecy for cultivating the ability to take nothing personallyA guided meditation for developing patience in the midst of irritationTips for accessing your innate strength and confidence-simply by altering your posture