Built to Move: 10 essenzielle Methoden für mehr Beweglichkeit, einen gesunden, schmerzfreien Körper und maximale Lebensqualität (German Edition)

The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone.After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily life. From increasing range of motion, to enhancing one’s nutrition and sleep, to learning to breathe properly, these activities work to increase mobility, avoid injury, and, as a result, boost overall quality of life.Created for people of all physical makeups—from professional athletes to retirees and everyone in between—Built to Move introduces readers to a set of simple principles and practices that are easy enough to work into any busy schedule, and lead to less pain, better health, and an improved life.