Get Out of Your Mind & Into Your Life
The New Acceptance & Commitment Therapy
Steven C. Hayes, Ph.D., Spencer Smith
| ISBN: | 9781452675381 |
| Publisher: | Tantor Audio |
| Published: | 5 December, 2011 |
| Format: | Digital Audiobook |
| Language: | English |
| Links | |
| Editions: |
17 other editions
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Get Out of Your Mind & Into Your Life
The New Acceptance & Commitment Therapy
Steven C. Hayes, Ph.D., Spencer Smith
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
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