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Ph.D. Bob Stahl: A Mindfulness-Based Stress Reduction Workbook for Anxiety (Paperback); 2014 Edition

Cover Art for B01FODC2TO, Ph.D. Bob Stahl: A Mindfulness-Based Stress Reduction Workbook for Anxiety (Paperback); 2014 Edition by Ph.D. Bob Stahl, Lynn Koerbel, Saki F. Florence-Santorelli
ASIN: B01FODC2TO
Publisher: Ph.D. Bob Stahl
Editions:
4 other editions of this product

Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.

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