'Journaling changed me. Unable to quiet the circus in my mind, I was guided by journaling to observe negative thoughts, decide where they came from, and eventually let them go. When I started writing all the heavy thoughts I was thinking but never saying, I could finally release them. This technique miraculously brought my life together in ways I could never have imagined. I realized a journaling practice was a prerequisite to a meditation practice. As a mind plumber, it unclogs old, untrue beliefs and sets us free of the thoughts that get caught on a loop in our minds, allowing true flow.'Let It Out: A Journey Through Journaling is a guidebook of tools to create lasting change through journaling. Unlike anything else out there, Let It Out is not a workbook; it is not something readers will just complete once and then move on. It is an eclectic collection of exercises that readers can turn to at any time for solace and self-discovery. It can be read chronologically, one day at a time, or it can be flipped through to whichever page or tool is relevant that day. The tools can be used similarly to a card deck in this way, where each reader experience is unique. The techniques in Let It Out guide you tool by tool, step by step, while Katie Dalebout - author, speaker, yoga teacher, social media butterfly, life coach and podcast host - holds your hand throughout the journey.