The Mindful Path to Self-compassion
Freeing Yourself from Destructive Thoughts and Emotions
Christopher Germer
| ISBN: | 9781593859756 |
| Publisher: | Guilford Publications |
| Published: | 31 May, 2009 |
| Format: | Paperback |
| Language: | English |
| Links | Australian Libraries (Trove) |
| Editions: |
2 other editions
of this product
|
The Mindful Path to Self-compassion
Freeing Yourself from Destructive Thoughts and Emotions
Christopher Germer
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
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