Discover Dr. Shad Helmstetter s timeless, wildly popular self-help book What to Say When You Talk to Yourself and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life We all talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmsetter s Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life via this accessible yet profound technique. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. So stop telling yourself you can t, and turn no into a resounding yes with What to Say When You Talk to Yourself