Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
The Scientific Plan to Make You Smarter, Healthier, More Productive
Mark Ehrman, Sara Mednick
| ISBN: | 9780761142904 |
| Publisher: | Workman Publishing Company |
| Published: | 26 January, 2007 |
| Format: | Paperback |
| Language: | English |
| Links | Australian Libraries (Trove) |
| Editions: |
1 other edition
of this product
|
Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
The Scientific Plan to Make You Smarter, Healthier, More Productive
Mark Ehrman, Sara Mednick
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
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