The Body Keeps the Score
Mind, Brain and Body in the Transformation of Trauma
Bessel van der Kolk
ISBN: | 9780241003985 |
Publisher: | Allen Lane |
Published: | 25 September, 2014 |
Format: | Hardcover |
Language: | English |
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The Body Keeps the Score
Mind, Brain and Body in the Transformation of Trauma
Bessel van der Kolk
The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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