Juices and Smoothies

Everyone is either drinking, making, buying or talking about juices and smoothies. They can be complete meals, tonics, pick-me-ups or vitamin- and mineral-rich power-starters for the day. The recipes use an incredible variety of fruit, veggies, nuts, seeds, grains, dairy and non-dairy ingredients. Water in many guises stars too – there is a juice and/or a smoothie for everyone in this book.