Secrets to Controlling your Weight, Cravings and Mood: Understand the biochemistry of neurotransmitters and how they determine our weight and mood

According to the author, "the solution to losing weight doesn't lie in deprivation diets, it lies in balancing our neurotransmitters... Not only does this book cover how to find out which brain chemical is lacking in your diet, but directs you towards which foods will increase them, what supplements would be best for your body and recipes that taste great and will keep all the brain chemicals happy!" -- Back cover.