This guide is for students facing the pressures of their final year at high school - and their parents. Using humour and worldly wisdom, Michael Carr-Gregg explores many critical considerations: Placing these exams in perspective Studying smarter Ways to overcome anxiety and stress Getting enough sleep (the best study tool of all!) Setting goals Dealing with procrastination How to relax Ensuring your exercise and diet regimes are good How to cope with the exams themselves