Taking the Leap: Freeing Ourselves from Old Habits and Fears

Cover Art for B0041VYNVG, Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chodron
ASIN: B0041VYNVG
Publisher: Shambhala
Published: 8 September, 2009
Format: Kindle eBook
Language: English
Editions:
10 other editions of this product

Counsels readers on the Buddhist concept of shenpa to explain how to free oneself from destructive energy experienced as a sensation of tightening and negativity at moments of conflict, explaining how to replace angry or addictive responses with courage and compassion.

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