Taking the Leap: Freeing Ourselves from Old Habits and Fears
Pema Chodron
ASIN: | B0041VYNVG |
Publisher: | Shambhala |
Published: | 8 September, 2009 |
Format: | Kindle eBook |
Language: | English |
Editions: |
10 other editions
of this product
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Taking the Leap: Freeing Ourselves from Old Habits and Fears
Pema Chodron
Counsels readers on the Buddhist concept of shenpa to explain how to free oneself from destructive energy experienced as a sensation of tightening and negativity at moments of conflict, explaining how to replace angry or addictive responses with courage and compassion.
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