Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Elizabeth A. Stanley, Bessel Der Van Kolk
ASIN: | B07WP68T5D |
Publisher: | Yellow Kite |
Published: | 24 September, 2019 |
Format: | Unabridged |
Language: | English |
Editions: |
9 other editions
of this product
|
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Elizabeth A. Stanley, Bessel Der Van Kolk
A pioneering researcher gives a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially the collective tendency to disconnect stress from its potentially extreme consequences and override the need to recover.
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