reset your gut, deliciously ella with friends [hardcover] and 28-day gut health plan 3 books collection set - restore your digestive health and lose weight with over 75 delicious recipes, healthy recipes to love, share and enjoy together
Robyn Youkilis
ISBN: | 9789123644155 |
Publisher: | Kyle Books/Yellow Kite/Harper Thorsons |
Published: | 1 January, 2018 |
Format: | Paperback |
Editions: |
3 other editions
of this product
|
reset your gut, deliciously ella with friends [hardcover] and 28-day gut health plan 3 books collection set - restore your digestive health and lose weight with over 75 delicious recipes, healthy recipes to love, share and enjoy together
Robyn Youkilis
Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. In Restore your Gut, Robyn Youkilis focuses on cultivating gut health to provide a sustainable way to stay slim., Whether you want to address digestive issues or lose weight, or both, this plan will help women in a way that nourishes, not deprives. Robyn's tone is never didactic; instead, reading her book is like getting advice from a close friend-reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities., Her plan is simple, straightforward, focused, and fun, with 100 recipes that are naturally slimming, are good for your gut, and create a total body reset. For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad and Turmeric Carrot Soup. Dinner features Lamb Tagine or Kale Spanakopita., There are even snacks like `Cheesy' Popcorn or Ginger Chai Cookies. Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term.
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