Mindful Compassion

Cover Art for 9788898991914, Mindful Compassion by Paul Gilbert
ISBN: 9788898991914
Publisher: Giovanni Fioriti Editore
Published: 10 July, 2019
Language: Italian
Editions:
10 other editions of this product

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

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