Mad Skills Exercise Encyclopedia (2nd Edition)An Illustrated Guide to 1000+ Bodyweight and Fr...
Ben Musholt
ISBN: | 9781977641557 |
Publisher: | Createspace Independent Publishing Platform |
Published: | 9 December, 2017 |
Format: | Paperback |
Language: | English |
Editions: |
2 other editions
of this product
|
Mad Skills Exercise Encyclopedia (2nd Edition)An Illustrated Guide to 1000+ Bodyweight and Fr...
Ben Musholt
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
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