Eat Move Sleep

Why Small Choices Make a Big Difference

Cover Art for 9781939714022, Eat Move Sleep by Tom Rath
ISBN: 9781939714022
Publisher: Missionday
Published: 2 January, 2014
Format: Paperback
Language: English
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Editions:
7 other editions of this product

Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.

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