The Mountain Biker's Training Bible
Joe Friel
ISBN: | 9781884737718 |
Publisher: | VeloPress |
Published: | 30 June, 2000 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
The Mountain Biker's Training Bible
Joe Friel
Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.
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