Alcohol

How to Give It Up and Be Glad You Did

Cover Art for 9781884365850, Alcohol by Philip Tate
ISBN: 9781884365850
Publisher: See Sharp Press
Published: 1 January, 1996
Format: eBook
Language: English
Editions:
4 other editions of this product

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

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