As the title suggests, this book is made up of recipes for very fast stir-fries. There are stir-fries for one, stir-fries for two, stir-fries for families and stir-fries for friends. There are special features scattered throughout the book with quick recipes for rice-bowl stir-fries, special occasion stir-fries, kid-friendly stir-fries, vegetarian stir-fries and fiery stir-fries (with lots of chilli. Each recipe takes no more than 35 minutes from start to finish and they all contain ingredients readily available at most supermarkets.