The Mindfulness and Acceptance Workbook for AnxietyA Guide to Breaking Free from Anxiety, Phobias,...
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
John P. Forsyth, Georg H. Eifert
ISBN: | 9781626253346 |
Publisher: | New Harbinger Publications |
Published: | 1 April, 2016 |
Format: | Paperback |
Language: | English |
Editions: |
4 other editions
of this product
|
The Mindfulness and Acceptance Workbook for AnxietyA Guide to Breaking Free from Anxiety, Phobias,...
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
John P. Forsyth, Georg H. Eifert
The first edition of the award-winning" The Mindfulness and Acceptance Workbook for Anxiety" introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.
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