ISBN: | 9781594776977 |
Publisher: | Healing Arts Press |
Published: | 11 May, 2012 |
Format: | eBook |
Links | Australian Libraries (Trove) |
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th centur
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