Complete Book of Long-Distance Cycling
Build the Strength, Skills, and Confidence to Ride as Far as You Want
Edmund R. Burke
ISBN: | 9781579541996 |
Publisher: | Rodale |
Published: | 21 January, 2008 |
Format: | Paperback |
Language: | English |
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Complete Book of Long-Distance Cycling
Build the Strength, Skills, and Confidence to Ride as Far as You Want
Edmund R. Burke
A guide to training for distance offers strategies and riding techniques, and explains how to design a training plan, maximize nutrition, avoid injury and overtraining, prepare mentally, build a milage base, and select equipment.
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