Don't Let Your Emotions Run Your Life
How Dialectical Behavior Therapy Can Put You in Control
Scott E. Spradlin
ISBN: | 9781572243095 |
Publisher: | New Harbinger Publications |
Published: | 31 January, 2003 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
Editions: |
3 other editions
of this product
|
Saving: | Saving: $37.94 or 54% |
Don't Let Your Emotions Run Your Life
How Dialectical Behavior Therapy Can Put You in Control
Scott E. Spradlin
A guide to reigning in out-of-control emotions combines a series of relaxation techniques and stress-relief prescriptions to help readers prevent anger, depression, and anxiety from destroying their lives. Original.
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