Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
ISBN: | 9781569755112 |
Publisher: | Ulysses Press |
Published: | 1 January, 2005 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
Designed to meet the unique needs of the 50+ person, the carefully modified strength exercises in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the exercises in Weights for 50+ can improve muscle tone and strengthen bones, helping you perform daily activities with ease and enjoy sports and leisure activities without injury. Book jacket.
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