Mindful Compassion

Cover Art for 9781531813826, Mindful Compassion by Paul Gilbert
ISBN: 9781531813826
Publisher: Audible Studios on Brilliance audio
Published: 16 August, 2016
Format: MP3 CD
Language: English
Editions:
10 other editions of this product

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

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