Walk With Your Wolf: Unlock your intuition, confidence & power with walking therapy
Jonathan Hoban
ISBN: | 9781473693227 |
Published: | 2 May, 2019 |
Format: | eBook |
Editions: |
3 other editions
of this product
|
Walk With Your Wolf: Unlock your intuition, confidence & power with walking therapy
Jonathan Hoban
Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us. When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think. When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, WALK WITH YOUR WOLF is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.
Shop Preferences
Customize which shops to display. You can include the following shops by logging in to change your settings.