An Introduction to Coping with Insomnia and Sleep Problems
Colin Espie
![Cover Art for 9781472138927, An Introduction to Coping with Insomnia and Sleep Problems by Colin Espie](https://bn.bkocdn.info/covers/23af2bc4a6d5e476/v/600.jpeg)
ISBN: | 9781472138927 |
Publisher: | Hachette |
Published: | 6 April, 2017 |
Format: | eBook |
Language: | English |
Links | |
Editions: |
3 other editions
of this product
|
An Introduction to Coping with Insomnia and Sleep Problems
Colin Espie
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your
Shop Preferences
Customize which shops to display. You can include the following shops by logging in to change your settings.