Mindful Compassion
How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Paul Gilbert
| ISBN: | 9781458793751 |
| Publisher: | Readhowyouwant |
| Published: | 26 January, 2016 |
| Editions: |
10 other editions
of this product
|
Mindful Compassion
How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Paul Gilbert
This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
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