Mindfulness CardsSimple Practices for Everyday Life

Cover Art for 9781452168364, Mindfulness CardsSimple Practices for Everyday Life by Rohan Gunatillake
ISBN: 9781452168364
Publisher: Chronicle Books
Published: 10 April, 2018
Format: Card or Card Deck
Language: English

This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or display them around the home or office as inspiring mantras. Each of the cards is color-coded to match a particular area of improvement or practice for cultivating balance, insight, kindness, and joy.

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