ISBN: | 9781450466448 |
Publisher: | Human Kinetics |
Published: | 6 September, 2013 |
Editions: |
5 other editions
of this product
|
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
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