If you value your health, you need flax. And this book will show you how to incorporate this health-promoting, omega-3 rich food into your diet. You'll get easy-to-make recipes and daily menu plans designed for maximumn health, and weight loss for those who need it. In Jane Reinhardt-Martin's first book, Flax Your Way to Better Health, she shared the remarkable findings on how flax can fight illness, from cancer to heart disease. As word spread, her clientele demanded more flax-based recipes, inspiring her to write this cookbook/diet plan.