Full Catastrophe Living
Jon Kabat-Zinn
ISBN: | 9780739358597 |
Publisher: | Penguin Random House Audio Publishing Group |
Published: | 11 December, 2007 |
Format: | eBook |
Language: | English |
Links | Libro.fm |
Editions: |
9 other editions
of this product
|
Full Catastrophe Living
Jon Kabat-Zinn
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/o
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