5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition)
Jim Wendler
ISBN: | 9780578097381 |
Publisher: | Jim Wendler LLC |
Format: | Paperback |
Language: | English |
Editions: |
2 other editions
of this product
|
5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition)
Jim Wendler
The author shares his personal weight lifting and strength training strategy, built around set combinations of 1, 3 and 5 reps each.
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