Hard Bodies
Gladys Portugues and Joyce Vedral ; photographs by Paul B. Goode
ISBN: | 9780440534242 |
Publisher: | Bantam Doubleday Dell Publishing Group |
Published: | 1 January, 1980 |
Format: | Paperback |
Links | Australian Libraries (Trove) |
Hard Bodies
Gladys Portugues and Joyce Vedral ; photographs by Paul B. Goode
The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.
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