Change Your Brain, Change Your Body Deck
50 Ways to Boost Your Brain for a Better Body
Daniel G. Amen
ISBN: | 9780307720726 |
Publisher: | Clarkson Potter |
Published: | 27 December, 2011 |
Format: | Cards |
Language: | English |
Change Your Brain, Change Your Body Deck
50 Ways to Boost Your Brain for a Better Body
Daniel G. Amen
Dr. Daniel Amen's bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen's vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you've dreamed of having: • Reach and maintain your idea weight • Get an excellent night's sleep • Reduce stress and lower your blood pressure without medication • Increase willpower, eliminate unhealthful cravings, and much more
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