Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-Being
Otto Ph.D., Michael
ISBN: | 9780199791002 |
Publisher: | Oxford University Press, USA |
Published: | 2 March, 2012 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-Being
Otto Ph.D., Michael
Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.
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