Runner’s Handbook
The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition
Bob Glover, Jack Shepherd
ISBN: | 9780140469301 |
Publisher: | Penguin Books |
Published: | 1 June, 1996 |
Format: | Paperback |
Language: | English |
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Editions: |
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Runner’s Handbook
The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition
Bob Glover, Jack Shepherd
Covers such topics as beginning a running program, training to become competitive, running in races, and health and nutrition for runners
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