The Good Sleep Guide
Dr. Timothy J. Sharp
ISBN: | 9780140298215 |
Publisher: | Penguin Books Ltd |
Published: | 25 October, 2001 |
Format: | Paperback |
Language: | English |
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The Good Sleep Guide
Dr. Timothy J. Sharp
In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques, "helpful" rather than "unhelpful" thinking, depression, anxiety and relationship difficulties, and bringing a new baby home, amongst other factors. It also provides strategies to overcome barriers to good sleep.
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