Please note this is a region 2 DVD and will require a region 2 or region Free DVD Player in order to play  Transform your body and crush your fitness goals with STRONG by Zumba®, the total-body workout led by music. Using only your bodyweight, you’ll train to the beat as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. Special Features include: Workouts to custom-crafted STRONG by Zumba® tracks featuring routines with Fitness Celebrity, Michelle Lewin. Starter Guide - Easy-to-follow workout tips and techniques Bonus! A 20-Minute demo workout Progressions and modifications - Intensity levels catered to all fitness levels Language: English Dubbed: German Number of discs: 1