Indigo Dreams is a 60-minute relaxation audio book designed to entertain your child while introducing them to relaxation and stress management techniques. Four unique bedtime or naptime stories incorporate breathing, visualizations, progressive muscle relaxation, and affirmations. These are the same self-calming techniques recommended for adults but presented in a fun, interactive format that appeals to children. Children follow the characters along as they learn diaphragmatic breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle, and use progressive muscle relaxation with The Goodnight Caterpillar. All four of these stories are also available as mp3 downloads, paperbacks, and eBooks. Indigo Dream s shorter stories are perfect for shorter attention spans and beginners. The story lengths range from 6 to 10 minutes. Each story introduces a different relaxation technique that children can use to relax, self-soothe, build self-esteem, and improve sleep. Female narration is accompanied by soothing sounds of crickets, gentle breezes, and forest animals. An additional 30-minute music sound track is included to further enhance your child s relaxation experience. Note to Parent: Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 4-9, do not let this be your primary reason for selecting. I recommend the Indigo Dreams stories for children with