Tantra and Tao

A guide to better sex and more intimate relationships, this book is about discovering the sexual electricity that will transform mind, body and soul. The sexual theories of Indian Tantrics and Chinese Taoists have existed for centuries, but only recently, the author contends, has their extraordinary power been recognized. This book demystifies the sexual secrets of the ancients and shows how we can develop an intensely satisfying emotional and sexual life through a simple and effective programme of meditation, exercise, yoga, healthy eating and special lovemaking techniques. Gilly Smith was also the author of "Fibrenetics" and "The Mediterranean Health Diet".