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Shrink Yourself

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Booko found 5 book editions of Shrink Yourself by Roger Gould

Details Published Fomat New Used
Cover Art for 9780470275375, Shrink Yourself by Roger Gould
Shrink Yourself
Apr, 2008 Paperback Being refreshed... Being refreshed...
Cover Art for 9780470893098, Shrink Yourself: Break Free from Emotional Eating Forever by Roger Gould
Shrink Yourself: Break Free from Emotional Eating Forever
May, 2010 EBook Being refreshed... Being refreshed...
Cover Art for 9780470581292, Shrink Yourself by Roger Gould
Shrink Yourself
Apr, 2008 Paperback Being refreshed... Being refreshed...
Cover Art for 9780470044858, Shrink Yourself by Roger L. Gould
Shrink Yourself
May, 2007 Hardcover Being refreshed... Being refreshed...
Cover Art for 9780470112557, Shrink Yourself by Roger Gould
Shrink Yourself
Mar, 2007 eBook Being refreshed... Being refreshed...

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